Category: Work

This article was originally written for Exploring Personal & Organizational Health, a graduate level course taken with Dr. Nancy Puglisi at Plymouth State University in the Spring of 2020. A synthesis of an article written by Sarah Keenen and Danah Henrikson titled, Organizational Contexts and Team Creativity: an Interview with Dr. Roni Reiter-Palmon on Innovation within…

This program has been designed to help teens in the greater Denver area with issues such as: Pre menstrual dysphoric disorder Depression Anxiety Eating Disorders Organizational issues (personal and school) Finding their inner purpose Together we will talk openly and work together to break the stigma around mental and women’s health issues. This program is…

Written for Mobile Health Cottage. Click here for the original link. An analogy by Blood & Milk with the moon cycle and seasons beautifully describes how women can harness the power in their menstrual cycle to learn about themselves and their inner purpose.

Written originally for Mobile Health Cottage. Brain Health & Air Pollution We all know that air pollution has been linked to cancer & asthma but more evidence is showing how it could be a factor in rising neurological disorders. Air pollution contains toxins such as chemicals and heavy metals which harm our health.

Article written for Mobile Health Cottage. Click here for original link. We try to refrain from using words like insane, crazy and psycho to describe situations to make people will actual mental health issues feel safe. This is one of the ways we’ve chosen to actively ‘break the stigma’ surrounding mental health. Here’s why:

Written for Mobile Health Cottage. Antioxidants essentially work to fight off disease-causing free radicals from the body. According to Harvard Health,“the body generates free radicals as the inevitable byproducts of turning food into energy. Free radicals are also formed after exercising or exposure to cigarette smoke, air pollution, and sunlight.” It’s important to get plenty…

Written for Mobile Health Cottage. One of the biggest reasons it’s so important to support the body in its natural detoxification process is because the world we’re living in has thousands more toxins than the world our ancestors lived in. There are two ways that toxins can affect the body: acutely and cumulatively. Cumulative toxins…

There are three phases of detox. The focus on phase 1 of detox is oxidation of harmful toxins in order to break them down into less harmful metabolites. Without moving these toxins out of the body, disease causing free radicals can build up in the body. During phase 1, increase antioxidants and foods with polyphenols…

Written for Ascension Brain. Click here for published link. Determining if the body is either alkaline or acidic is representative of the pH scale. According to The Uma Show, pH stands for potential of hydrogen, which is defined as the measure of hydrogen ions in a solution or body fluid. The scale ranges from 0-14…

Written for Cryo Body Works. Click here for published post. Ozone gas (O3) was discovered in the mid-nineteenth century, however, the first report of ozone therapy was published by Wolff in 1974. Nikola Tesla also inadvertently created ozone when he produced lightning from his Tesla Coil in 1891. Otherwise known as autohemotherapy, it has been…