Author: admin

  • How to Develop Creativity in Organizations for Growth

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    This article was originally written for Exploring Personal & Organizational Health, a graduate level course taken with Dr. Nancy Puglisi at Plymouth State University in the Spring of 2020. A synthesis of an article written by Sarah Keenen and Danah Henrikson titled, Organizational Contexts and Team Creativity: an Interview with Dr. Roni Reiter-Palmon on Innovation within…

  • Transpersonal Psychology

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     By: Rebecca Roberts This final paper paper was written on April 27, 2018 for Transpersonal Psychology, a graduate level course I took with Dr. Regina Kelly as an undergraduate student at Plymouth State University. This course was pivotal in shaping the woman I am so proud to be today. Before taking this course, I struggled…

  • Youth Mentorship Program

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    This program has been designed to help teens in the greater Denver area with issues such as: Pre menstrual dysphoric disorder Depression Anxiety Eating Disorders Organizational issues (personal and school) Finding their inner purpose Together we will talk openly and work together to break the stigma around mental and women’s health issues. This program is…

  • Parabens: what are they and how they can be harmful

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    Originally written for Mobile Health Cottage. Click here for original link. Paraben & Sulfate free beauty, hair and body products have started to fill up the shelves of Target, Walmart and different drug stores. We’re going to go into a little more detail about what parabens are, how they negatively affect health and why seeing…

  • Local Wild Living Soil 2020 at Turtle Lake Refuge

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    During this course, I gained further insight into the connection of mind, body and soul. There are so many alternative healing therapies out there, and as a 23-year-old who’s had about 6 years experience working with nutritionists and other health-minded professionals and herbalists, I have so many questions. We live in a world where where…

  • Women’s Menstrual Cycle Tracking & The Moon

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    Written for Mobile Health Cottage. Click here for the original link. An analogy by Blood & Milk with the moon cycle and seasons beautifully describes how women can harness the power in their menstrual cycle to learn about themselves and their inner purpose.

  • How Your Environment Affects Brain Health

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    Written originally for Mobile Health Cottage. Brain Health & Air Pollution We all know that air pollution has been linked to cancer & asthma but more evidence is showing how it could be a factor in rising neurological disorders. Air pollution contains toxins such as chemicals and heavy metals which harm our health.

  • Language Around Mental Health

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    Article written for Mobile Health Cottage. Click here for original link. We try to refrain from using words like insane, crazy and psycho to describe situations to make people will actual mental health issues feel safe. This is one of the ways we’ve chosen to actively ‘break the stigma’ surrounding mental health. Here’s why:

  • Antioxidants: what are they and how to get them in the diet

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    Written for Mobile Health Cottage. Antioxidants essentially work to fight off disease-causing free radicals from the body. According to Harvard Health,“the body generates free radicals as the inevitable byproducts of turning food into energy. Free radicals are also formed after exercising or exposure to cigarette smoke, air pollution, and sunlight.” It’s important to get plenty…

  • Toxic Buildup in the Body: How and Why

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    Written for Mobile Health Cottage. One of the biggest reasons it’s so important to support the body in its natural detoxification process is because the world we’re living in has thousands more toxins than the world our ancestors lived in. There are two ways that toxins can affect the body: acutely and cumulatively. Cumulative toxins…

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